Stay Safe During The Heat Wave!

When the temperature soars and humidity rises, it’s time to take precautions to avoid dangerous health consequences such as heat exhaustion, heat stroke and overexposure to the sun.

Symptoms of heat exhaustion include:

  • Body temperature usually normal or only slightly elevated.
  • Dry mouth.
  • Fatigue, weakness.
  • Dizziness.
  • Headache.
  • Nausea, sometimes vomiting.
  • Weak and rapid pulse.
  • Sweating.
  • Cool, clammy, pale skin.


NOTE: Symptoms take time to develop – sometimes several hours after dehydration occurs.

Treatments for heat exhaustion:

  • Get out of the sun and into a cool place.
  • Drink more fluids (electrolyte sports drinks may help), but don’t drink too fast or you could become nauseous.
  • Eat salty snacks.
  • Rest.
  • Loosen clothing.


Be aware that heat stroke can come after heat exhaustion, but it can also develop quickly and independently if one’s core body temperature rises too high.

Symptoms of heat stroke include:

  • Very high body temperature (103 degrees or higher).
  • Hot, dry, red skin.
  • No sweating.
  • Disorientation, hallucinations, delirium
  • Rapid breathing and fast pulse, then slow breathing and weak pulse.
  • Convulsions.
  • Loss of consciousness.


NOTE: Symptoms can come on quickly.
Heat stroke can occur within 10 – 15 minutes of the first symptoms. If treatment is not given immediately, permanent damage can occur to internal organs.


Immediate care for a heat stroke victim includes:

  • Move person to cool place indoors or in the shade outdoors.
  • Lower body temperature as soon as possible.
  • Remove clothing and wrap person in a wet sheet, or wet their cotton clothing.
  • Fan person with electric fan or manually (do not place wet items too close to electric fan).
  • Place ice packs or cold compresses on the neck, under armpits, and in the groin area.
  • If child is unconscious, carefully place them in cool water up to their neck.
  • If child is conscious, try to get them to drink cool water, slowly.
  • Person may not be able to drink if delirious (do not force them).